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Training Log Archive: Charlie

In the 1 days ending Jul 9:

activity # timemileskm+m
  cycling1 42:25 8.62(4:55) 13.87(3:03) 43
  Total1 42:25 8.62(4:55) 13.87(3:03) 43
averages - sleep:7 weight:165lbs

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Mo

Monday Jul 9 #

Note
slept:7.0 weight:165lbs (sick)

Things were a bit worse this morning, so off to the urgent care clinic that I never made it to yesterday. The doc says I will live, so good news! No infection, negative for strep, just needs to run its course.
1 PM

cycling 42:25 intensity: (19:32 @1) + (20:47 @2) + (1:59 @3) + (7 @4) 8.62 mi (4:55 / mi) +43m 4:51 / mi
ahr:109 max:153

From PV with Rhonda, taking it very easy, as I am a bit under the weather. Maiden outing with the new 235. It may take a little getting used to.

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