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Training Log Archive: Charlie

In the 1 days ending Jul 4, 2018:

activity # timemileskm+mload
  cycling1 1:04:19 15.73(4:05) 25.32(2:32) 361138.3
  Total1 1:04:19 15.73(4:05) 25.32(2:32) 361138.3
  [1-5]1 59:10
averages - sleep:7.8 weight:164.6lbs

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Wednesday Jul 4, 2018 #

Note
slept:7.75 weight:164.6lbs

Very pleasant visit last night and this morning with George and Leslie and sister-in-law Linda, all on their way to meet up with George's brother on his AT through hike somewhere near Hanover NH. They will visit with him at road crossing, re-supply him and the like for a week.

Note

Finally got around to putting my maps from the Italian 5-day together:

stage 1
stage 2
stage 3
stage 4
stage 5 part 1
stage 5 part 2
2 PM

cycling 1:04:19 intensity: (5:09 @0) + (7:43 @1) + (29:25 @2) + (17:39 @3) + (3:08 @4) + (1:15 @5) 15.73 mi (4:05 / mi) +361m 3:49 / mi
ahr:125 max:163

Pretty nice out. Rhonda was going to Stanclift to swim, so we negotiated a pickup there. I overestimated the time and arrived early which was good, since Rhonda decided there were too many people in the water for swimming to be interesting and one quick look confirmed it. A hot day, but pleasant enough riding on shady country roads. Only hot spot was coming across the dam.

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