In the gym with Eric. A little tight, legs a little sore from the other day, so not much. Stretching and rolling, a few deadlifts, some goblet squats.
8 AM
Note
Two nice bears in the yard outside my office window, one medium to small, one quite large. The smaller one investigated the compost, they wandered through the flower garden, got into the garage, and then went on their way.
10 AM
cycling1:31:56 20.08 mi (4:35 / mi) +306m4:22 / mi ahr:117 max:150
With Rhonda from PV. Same as Sunday, except this time just the two of us.