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Training Log Archive: Charlie

In the 1 days ending Jun 21, 2018:

activity # timemileskm+mload
  cycling1 1:31:56 20.08(4:35) 32.31(2:51) 306169.7
  Gym1 1:00:00180.0
  Total2 2:31:56 20.08 32.31 306349.7
  [1-5]2 2:25:38
averages - sleep:8 weight:163.6lbs

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Th

Thursday Jun 21, 2018 #

6 AM

Gym 1:00:00 [3]
slept:8.0 weight:163.6lbs

In the gym with Eric. A little tight, legs a little sore from the other day, so not much. Stretching and rolling, a few deadlifts, some goblet squats.
8 AM

Note

Two nice bears in the yard outside my office window, one medium to small, one quite large. The smaller one investigated the compost, they wandered through the flower garden, got into the garage, and then went on their way.
10 AM

cycling 1:31:56 intensity: (6:18 @0) + (18:30 @1) + (51:37 @2) + (14:06 @3) + (1:25 @4) 20.08 mi (4:35 / mi) +306m 4:22 / mi
ahr:117 max:150

With Rhonda from PV. Same as Sunday, except this time just the two of us.

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