Running (woos run) 18:02 1.26 mi (14:16 / mi) +92m11:38 / mi ahr:133 max:144 slept:5.5 weight:165lbs shoes: 2011 icebugs
I had some different ideas about what I would try to fit in, as not much time between phone calls and other obligations today. Started out with the idea that I would do two dog loops, but about halfway around the first one I either swallowed a bug or encountered some particularly irritating pollen and I was coughing and gagging the rest of the way, so one was plenty. Plus some DOMS from yesterday's squats, so lucky to do anything.
