Training Log Archive: CharlieIn the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
8 AM
cycling 1:44:21 20.06 mi (5:12 / mi) +292m 4:59 / mi
ahr:98 max:139 slept:5.5 weight:165.8lbs
Very pleasant ride with Peter, Gail and Rhonda, no rush, and everyone had very fresh legs, both before and after. Nice to be out on the early side, as it seems like it will be hot today.
1 PM
Orienteering 16:48 1.02 mi (16:28 / mi) +95m 12:46 / mi
ahr:136 max:154 shoes: 2011 icebugs
Since I still had fresh legs, I wanted to take another shot at course A before I picked up flags, and set my sights on the very fine run turned in by Steve R. Of course I was unimpeded by having to carry a map, dibber or compass, or by having to think about which way to go or what the feature might look like, which seemed to make it a more or less fair test. Even in my own back yard I would be a fair amount slower if I actually had to read a map to see where to go. So I would judge it a success.
5 PM
Orienteering 1:00:00 [0]
Because I still had fresh legs, I went out with the dog and retrieved the controls.