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Training Log Archive: Charlie

In the 1 days ending Jun 4, 2018:

activity # timemileskm+mload
  cycling1 4:57:39 35.93(8:17) 57.82(5:09) 945535.0
  Total1 4:57:39 35.93(8:17) 57.82(5:09) 945535.0
  [1-5]1 4:14:06

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Mo

Monday Jun 4, 2018 #

5 AM

cycling 4:57:39 intensity: (43:33 @0) + (1:40:44 @1) + (1:02:53 @2) + (54:41 @3) + (34:34 @4) + (1:14 @5) 57.82 km (5:09 / km) +945m 4:46 / km
ahr:115 max:161

On Korčula. We got dropped off by the boat at Prigradica, then a long ride along the island the long way to the old town of Korčula, where we looked at the old house where Marco Polo was born, had some ice cream, then the last 15 K to pick up the boat again at Racišce for the evening ride over to Hvar. A lot of climbing, not much shade, but I was hanging in there until Korčula, but the last 15 K or so really did me in. A fair amount of saddle chafing, sore back and just generally dragging toward the end.

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