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Training Log Archive: Charlie

In the 1 days ending Jun 3, 2018:

activity # timemileskm+mload
  cycling1 3:29:26 19.81(10:34) 31.88(6:34) 699404.5
  Total1 3:29:26 19.81(10:34) 31.88(6:34) 699404.5
  [1-5]1 3:16:35
averages - sleep:8.3

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Su

Sunday Jun 3, 2018 #

4 AM

cycling 3:29:26 intensity: (12:51 @0) + (1:50:36 @1) + (17:54 @2) + (24:04 @3) + (34:13 @4) + (9:48 @5) 31.88 km (6:34 / km) +699m 5:55 / km
ahr:114 max:166 slept:8.25

Boat ride from Brać to Vis this morning, then on the bikes over a very sparky hill to Komviša on the other side of the island, where we had lunch and wandered around town. For lunch I had a pizza with tuna and anchovies which turned out to be a lot more tuna than I would have imagined, then back on the bikes again, back over another big climb and back to the boat at Vis.

Then we changed and walked around the other side of the harbor to a nice pebbly beach for some excellent swimming. The water is warm and way more buoyant than I am used to. Delightful.
C • Beach shoes 3

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