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Training Log Archive: Charlie

In the 1 days ending Jun 1, 2018:

activity # timemileskm+mload
  cycling1 1:40:19 11.21(8:57) 18.04(5:34) 272143.8
  Total1 1:40:19 11.21(8:57) 18.04(5:34) 272143.8
  [1-5]1 1:35:26

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Fr

Friday Jun 1, 2018 #

5 AM

cycling 1:40:19 intensity: (4:53 @0) + (1:03:51 @1) + (17:27 @2) + (11:29 @3) + (2:39 @4) 18.04 km (5:34 / km) +272m 5:10 / km
ahr:107 max:152

Leisurely outing through the park west of Split, trying out the rental bikes, meeting the rest of the group. Then eventually out there lunch in a little place in Diocletian’s palace, Vila Spiza, where we had grilled sea bream, an excellent plate of anchovies with capers and a salad. Very nice town.
C • Welcome back 3
C • Diocletian’s palace 2

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