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Training Log Archive: Charlie

In the 1 days ending May 29, 2018:

	activity	#	time	miles		km		+m	load
	cycling	1	1:04:33	12.43	(5:12)	20.0	(3:14)	199	91.5
	Gym	1	1:00:00						180.0
	Total	2	2:04:33	12.43		20.0		199	271.5
	[1-5]	2	2:01:54
averages - sleep:6 weight:166lbs

2:04

0:00

» now

Tuesday May 29, 2018 #

6 AM

Gym 1:00:00 [3]
slept:6.0 weight:166lbs

in the gym with Eric. Not the best. Back was tight, so backed off on the deadlifts, used lighter weights on the squats, ended up doing a lot of bands. The back has been cranky for several days now. Probably too much laurel, too much driving.

2 PM

cycling 1:04:33 12.43 mi (5:12 / mi) +199m 4:57 / mi
ahr:108 max:140

With Rhonda, from PV

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