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Training Log Archive: Charlie

In the 1 days ending May 22, 2018:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  Total1 1:00:00180.0
averages - sleep:7.5 weight:165.4lbs

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Tu

Tuesday May 22, 2018 #

6 AM

Gym 1:00:00 [3]
slept:7.5 weight:165.4lbs

In the gym with Eric. Stretching and rolling, deadlifts 130#, step-ups, back squats 65#, one arm rows (40#)

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