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Training Log Archive:
Charlie
In the 1 days ending May 22, 2018:
activity
#
time
miles
km
+m
load
Gym
1
1:00:00
180.0
Total
1
1:00:00
180.0
averages -
sleep:7.5 weight:165.4lbs
«
»
1:00
0:00
» now
Tu
Tuesday May 22, 2018
#
6 AM
Gym
1:00:00
[
3
]
slept:7.5 weight:165.4lbs
In the gym with Eric. Stretching and rolling, deadlifts 130#, step-ups, back squats 65#, one arm rows (40#)
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