Gym 50:00 [3]
Weight workout in the gym. Pretty good, but felt a little strain in the L pectoral doing knees-to-elbows, so cut things a bit short. DLs (140#), box step-ups with 25# DBs, 3x10 each side, K2E, 2x5 and stopped, GH raises with 12# DB 1 set, did the rest without, pull downs at 8, back squats 65# 3x10. 2 minute plank.