Training Log Archive: Charlie

Dropped Rhonda off at the airport at 5, then home to sleep another hour and a half. Eric was under the weather today, so I did my gym workout on my own, and it went quite well. Started with a bunch of stretching and rolling, then moved on to 5 sets of DLs., working up to 135#. Then alternated box step-ups with 2 25# dumbbells and knees-to-elbows. 3x8 for step-ups, 3x5 for K2E. Then 3x10 with 2 25 dumbbells, alternating squats and bench presses, then back squats with just the bar alternating with 8 BOSU pushups, then 3x10 alternating GH raises and pull-downs on the machine at 9. Finished up with a 2 minute plank. Nice. Much like what I do with Eric, but a little more.

Another hour of laurel wrangling. Saving the chipping for when Zack is here tomorrow.

PT session for my recalcitrant neck and shoulder. Seems that the issue is scar tissue from some old injury in my trapezius, that then radiates everywhere. Some massage, some exercises.

Out to route 8 from PV and back. I had ideas of a longer ride and maybe someplace else, but the day got away from me. It was already 6:30 when I started, so pushed the pace to get back.

Second trip to the airport today, 18 hours apart. Makes for a long day. Went to get Zack, who is back in CT for a couple of weeks.