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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 18, 2018:

activity # timemileskm+mload
  Orienteering1 17:33 1.24(14:08) 2.0(8:47) 6544.9
  Total1 17:33 1.24(14:08) 2.0(8:47) 6544.9
  [1-5]1 16:29
averages - sleep:7 weight:165.2lbs

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Wednesday Apr 18, 2018 #

5 PM

Orienteering 17:33 intensity: (1:04 @0) + (1:17 @1) + (2:00 @2) + (13:12 @3) 1.24 mi (14:08 / mi) +65m 12:09 / mi
ahr:132 max:144 slept:7.0 weight:165.2lbs shoes: 2014 gel kayano

Another cold day. Thought I might do a couple of dog loops, but one turned out to be enough.

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