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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 2:00:00 3.73(32:11) 6.0(20:00)
  Total1 2:00:00 3.73(32:11) 6.0(20:00)
averages - sleep:6 weight:166.2lbs

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Sa

Saturday Apr 14 #

11 AM

Orienteering 2:00:00 [1] 6.0 km (20:00 / km)
slept:6.0 weight:166.2lbs shoes: 2011 icebugs

Putting out controls at Gay City with Rhonda. Just walking, but got my back a fair amount tied up in the process.

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