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Training Log Archive: Charlie

In the 1 days ending Apr 12:

activity # timemileskm+m
  Hike1 1:25:06 4.43(19:12) 7.13(11:56) 241
  Gym1 1:00:00
  Total2 2:25:06 4.43 7.13 241
  [1-5]2 2:23:18
averages - sleep:4.5 weight:165.6lbs

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Th

Thursday Apr 12 #

6 AM

Gym 1:00:00 [3]
slept:4.5 weight:165.6lbs

In the gym with Eric. My low back was quite good today - a fine day for deadlifts, for sure. I continue to have trouble with my left upper back, neck, trapezius, shoulder, pectoral, etc. So we are embarking on more band work to strengthen the recalcitrant left arm.

Not at all a good sleeping night.
12 PM

Hike 1:25:06 intensity: (1:48 @0) + (1:13:20 @1) + (9:58 @2) 4.43 mi (19:12 / mi) +241m 16:26 / mi
ahr:98 max:122 shoes: 2014 gel kayano

With R&S at the lake. Swan song for the 310XT as the on/off button broke while I was trying to turn it off. I ordered a new one.

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