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Training Log Archive: Charlie

In the 1 days ending Apr 11:

activity # timemileskm+m
  Rowing Machine1 8:19 1.24(6:42) 2.0(4:10)
  Total1 8:19 1.24(6:42) 2.0(4:10)
averages - sleep:7 weight:165.4lbs

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Wednesday Apr 11 #

10 AM

Rowing Machine 8:19 [4] 2.0 km (4:10 / km)
slept:7.0 weight:165.4lbs

Pretty hard. Might have gone better if I had warmed up first. Moved me up to 66th percentile, but maybe hard to make much progress from there.

Splits: 2:04.8; 2:06.9; 2:05.4; 2:02.1 Total 8:19.2.

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