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Training Log Archive: Charlie

In the 1 days ending Apr 9, 2018:

activity # timemileskm+mload
  Hike1 1:17:29 4.96(15:37) 7.98(9:42) 255121.5
  Total1 1:17:29 4.96(15:37) 7.98(9:42) 255121.5
  [1-5]1 1:12:39
averages - sleep:6 weight:165lbs

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Mo

Monday Apr 9, 2018 #

11 AM

Hike 1:17:29 intensity: (4:50 @0) + (32:59 @1) + (31:27 @2) + (7:17 @3) + (56 @4) 4.96 mi (15:37 / mi) +255m 13:28 / mi
ahr:112 max:146 slept:6.0 weight:165lbs shoes: 2014 gel kayano

At the lake with R&S. Spiced it up a bit by throwing in some 200M running intervals, 8 of them in total.

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