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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 7, 2018:

activity # timemileskm+mload
  Hike1 1:01:00 3.63(16:47) 5.85(10:26) 23078.0
  Total1 1:01:00 3.63(16:47) 5.85(10:26) 23078.0
  [1-5]1 57:18
averages - sleep:7.5 weight:165lbs

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Sa

Saturday Apr 7, 2018 #

2 PM

Hike 1:01:00 intensity: (3:42 @0) + (37:57 @1) + (18:01 @2) + (1:20 @3) 3.63 mi (16:47 / mi) +230m 14:02 / mi
ahr:107 max:134 slept:7.5 weight:165lbs shoes: 2014 gel kayano

With R&S at the Lake. Nice day. Still cold, but more sunshine than we have seen in a while, and all yesterday's snow was gone.

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