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Training Log Archive: Charlie

In the 1 days ending Apr 5, 2018:

activity # timemileskm+mload
  Hike1 1:21:53 4.43(18:30) 7.13(11:30) 25191.7
  Gym1 1:00:00180.0
  Total2 2:21:53 4.43 7.13 251271.7
  [1-5]2 2:19:08
averages - sleep:5.5 weight:165lbs

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Th

Thursday Apr 5, 2018 #

6 AM

Gym 1:00:00 [3]
slept:5.5 weight:165lbs

In the gym with Eric, usual stretching, rolling, deadlifts, squats pulldowns and core.
11 AM

Hike 1:21:53 intensity: (2:45 @0) + (1:06:34 @1) + (12:34 @2) 4.43 mi (18:30 / mi) +251m 15:44 / mi
ahr:102 max:129

With Rhonda and Sassy at Lake McDonough. Pretty cold day, 30-ish by the time we went.

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