Training Log Archive: CharlieIn the 1 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
8 AM
Hike 1:50:49 6.13 mi (18:05 / mi) +302m 15:41 / mi
ahr:97 max:130 slept:6.75 weight:163.8lbs
At the lake, Sassy and Rhonda. Only saw one other person, also with dog.
11 AM
cycling (spinning bike) 30:20 [3] 6.2 mi (4:54 / mi)
On the spinning bike, with another continuing ed session
4 PM
Hike 1:21:35 [0] 3.73 mi (21:53 / mi) +174m 19:07 / mi
shoes: 2017 Gray Gel Kayanos
With Rhonda, Mike and Cindy and their daughters Gina and Lindsay, after a pleasant Easter dinner. From their place.