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Training Log Archive: Charlie

In the 1 days ending Mar 31, 2018:

activity # timemileskm+mload
  Running1 38:08 2.52(15:08) 4.06(9:24) 154100.3
  Total1 38:08 2.52(15:08) 4.06(9:24) 154100.3
  [1-5]1 34:49
averages - sleep:6 weight:164.8lbs

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Sa

Saturday Mar 31, 2018 #

5 PM

Running 38:08 intensity: (3:19 @0) + (47 @1) + (5:17 @2) + (26:04 @3) + (2:41 @4) 2.52 mi (15:08 / mi) +154m 12:43 / mi
ahr:133 max:152 slept:6.0 weight:164.8lbs shoes: 2014 gel kayano

Busy day, so got out just when I got home, one lap with Sassy one without. Back quite tender today, so not pushing it.

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