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Training Log Archive: Charlie

In the 1 days ending Mar 30, 2018:

activity # timemileskm+mload
  Running1 31:31 2.14(14:43) 3.45(9:09) 5697.9
  Total1 31:31 2.14(14:43) 3.45(9:09) 5697.9
  [1-5]1 28:28
averages - sleep:5 weight:164.6lbs

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Fr

Friday Mar 30, 2018 #

5 PM

Running 31:31 intensity: (3:03 @0) + (1:02 @1) + (2:52 @2) + (11:11 @3) + (9:20 @4) + (4:03 @5) 3.45 km (9:09 / km) +56m 8:28 / km
ahr:140 max:166 slept:5.0 weight:164.6lbs shoes: 2014 gel kayano

Driveway intervals, 8 this time. Jog down, run up, which works out to be about the same time in both directions.

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