Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 24, 2018:

activity # timemileskm+mload
  cycling2 1:32:22 20.26(4:34) 32.61(2:50) 205243.1
  Hike1 35:00 1.24(28:10) 2.0(17:30)35.0
  Total3 2:07:22 21.51(5:55) 34.61(3:41) 205278.0
  [1-5]3 2:03:39
averages - sleep:8.5 weight:163.2lbs

«»
2:07
0:00
» now
Sa

Saturday Mar 24, 2018 #

9 AM

cycling 36:00 [3] 7.5 mi (4:48 / mi)
slept:8.5 weight:163.2lbs

More continuing ed
10 AM

Hike 35:00 [1] 2.0 km (17:30 / km)

dog loop with Sassy in boots, in diminishing snow. A few more warm days and I can ditch the boots.
C • Sassy in boots 1
2 PM

cycling (road) 56:22 intensity: (3:43 @0) + (2:09 @1) + (19:36 @2) + (29:54 @3) + (1:00 @4) 12.76 mi (4:25 / mi) +205m 4:12 / mi
ahr:129 max:149

From Pleasant Valley, first time cycling outside in 2018. Took a bit to find all the right stuff, and it turned out I was a bit overdressed for mid-40s. Otherwise very successful. A little pinchy in the low back in maybe the last mile. There is work to be done.

« Earlier | Later »