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Training Log Archive: Charlie

In the 1 days ending Mar 19, 2018:

	activity	#	time	miles		km		+m	load
	Hike	1	42:47	2.43	(17:35)	3.92	(10:56)	160	53.4
	cycling	1	30:13	6.6	(4:35)	10.62	(2:51)		90.7
	Total	2	1:13:00	9.03	(8:05)	14.54	(5:01)	160	144.0
	[1-5]	2	1:04:38
averages - sleep:5.5 weight:165.4lbs

1:13

0:00

» now

Monday Mar 19, 2018 #

10 AM

cycling 30:13 [3] 6.6 mi (4:35 / mi)
slept:5.5 weight:165.4lbs

More continuing ed. Continuing ed is dull, the spinning bike is dull. The combination is no more dull, so seems like a win.

2 PM

Hike 42:47 2.43 mi (17:35 / mi) +160m 14:36 / mi
ahr:102 max:137 shoes: 2014 gel kayano

Around the Ann loop with Rhonda. More relaxed pace, in deference to being pretty tired and having some nasty spasms in the left side of my neck and the environs. Not bad, and the legs actually felt pretty good.

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