Training Log Archive: Charlie

In the 1 days ending Mar 18, 2018:

3:24

0:00

10 AM

Hike 20:00 [3]
slept:8.5 weight:165lbs

Part of a dog loop with R&S in boots, some of the snow set up and crusty, some in protected areas still deep and softish, so a little bit of work.

cycling (spinning bike) 30:00 [3] 6.0 mi (5:00 / mi)

On the spinning bike, watching some pretty tedious continuing ed videos. Did this yesterday, too, but didn't log it.

11 AM

Hike 2:04:31 8.22 mi (15:09 / mi) +162m 14:16 / mi
ahr:104 max:119 shoes: 2014 gel kayano

Same as yesterday with Rhonda, but much colder and a few achy spots, so we dialed down the pace a bit.

5 PM

cycling (spinning bike) 30:15 [3] 6.6 mi (4:35 / mi)

More continuing ed