Training Log Archive: Charlie

In the gym with Eric, did a lot more today, but a bit limited by the sore butt from the fall. Deadlifts were a bit uncomfortable, so kept it to 4 sets at 95#. squats were more uncomfortable so didn't do them, but the hand was fine with pulling motions. GH raises, pull downs, dumbbell rows, planks, and the usual stretching and rolling.

Went for the follow up x-ray, which revealed what he said was a small crack just distal of the plate from last time. So, having seen my shadow, I am three weeks more in the brace until the next x-ray and then we'll see. Symptomatically, a fair discomfort flexing my wrist back, somewhat less discomfort flexing it forward. No grip strength issues. Hand is still purple and yellow, but feels much less bruised and has not been swollen since about day 3 or 4.

C • Can you still do MOC? 5

Had thought a bit about going out and running a couple of the so-called dog loops, but instead I went out and walked one with R & S, and that told me all I wanted to know about whether it would be fun to run it. Quite a bit of glare ice in the trail, although quite passable in the woods alongside. No interest in running on that stuff.