Training Log Archive: Charlie

Rhonda's morning yoga class, exposing how sore my butt/low back is from the falls last week.

Around the block with Rhonda. R hip flexor is pretty compromised right now.

With Rhonda and Sassy at Lake McDonough. Still very icy, but at least not covered with snow, so the icebugs were generally more effective and I stayed upright. Nice day, sunny, above freezing. Back at the house a lot of the ice is gone, but that trail gets so much foot traffic that the packed down snow once rained on and frozen is pretty resistant to melting.