Running37:39 2.62 mi (14:23 / mi) +145m12:16 / mi ahr:140 max:159 slept:5.0 weight:168.6lbs shoes: 2011 icebugs
Snow is all gone on top, maybe an inch left in the woods, a little crunchy, a little slippery, a little wet. Nice day, brilliant blue sky, cooling off rapidly.
1 PM
Gym40:00 [1]
Weights in the gym with Rhonda, including deadlifts and squats, DB bench presses, etc.