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Training Log Archive: Charlie

In the 1 days ending Jan 11:

activity # timemileskm+m
  Gym1 1:00:00
  Rowing Machine1 4:52 0.62(7:50) 1.0(4:52)
  Total2 1:04:52 0.62 1.0
averages - sleep:5 weight:167lbs

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Th

Thursday Jan 11 #

7 AM

Gym 1:00:00 [3]
slept:5.0 weight:167lbs

In the gym with Eric. Usual stuff.
2 PM

Rowing Machine 4:52 [3] 1.0 km (4:52 / km)

This didn’t go so well. Pace was slow, and I didn’t have the oomph to go any faster, and then my elbow started to get more irritated, so I just stopped at 1k instead of continuing on to 2. I tried underhanded grip for a while, which was a small improvement, but not enough to risk it.

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