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Training Log Archive: Charlie

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 34:43 3.14(11:03) 5.06(6:52) 69
  Rowing Machine1 8:53 1.24(7:09) 2.0(4:27)
  Total2 43:36 4.39(9:56) 7.06(6:11) 69
  [1-5]2 42:49
averages - sleep:7 weight:165.6lbs

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Wednesday Jan 10 #

8 AM

Running 34:43 intensity: (47 @0) + (1 @1) + (1:07 @2) + (7:54 @3) + (24:54 @4) 3.14 mi (11:03 / mi) +69m 10:20 / mi
ahr:146 max:154 slept:7.0 weight:165.6lbs shoes: 2014 gel kayano

Well, this will be a long road back, if I ever get back any further than I am. Rhonda and I went over to do 5K at the river. Working hard the whole way, not going very fast.
12 PM

Note

Had a report from Zack, who seems to be having quite a fine time, applying for jobs, checking out his surroundings. He bought a bike on craigslist today, walked 7 miles over to the environs of Annadel to pick it up and rode it home. Yesterday he had done some tramping around in Annadel and found it quite fine. One of my favorite places, too, although I haven't been in a couple of years.
4 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)

This all seems harder than it did a few months ago. Of course, doing it more often would help.

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