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Training Log Archive: Charlie

In the 1 days ending Jan 7:

activity # timemileskm+m
  Snowshoe1 52:35 1.3(40:28) 2.09(25:09) 72
  Total1 52:35 1.3(40:28) 2.09(25:09) 72
  [1-5]1 47:12
averages - sleep:6.8 weight:167.8lbs

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Su

Sunday Jan 7 #

1 PM

Snowshoe 52:35 intensity: (5:23 @0) + (36:15 @1) + (10:57 @2) 1.3 mi (40:28 / mi) +72m 34:32 / mi
ahr:99 max:121 slept:6.75 weight:167.8lbs

Snowshoeing with Rhonda, Francesca and Sassy. The track is from the second half of the excursion, because I forgot to turn it on. Sassy found something really interesting and disappeared for about 15 minutes. We put a lot of effort into looking for her, but as usual, the best plan was just to head home and eventually she showed up. Good Zack wasn't here to see us lose our dog, even if temporarily.

Beautiful sunny day, great snow.

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