Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 4, 2018:

activity

time

miles

load

Snowshoe

50:00

0.93

(53:39)

1.5

(33:20)

150.0

Rowing Machine

13:28

1.86

(7:13)

3.0

(4:29)

40.4

Total

1:03:28

2.8

(22:42)

4.5

(14:06)

190.4

averages - sleep:7.5 weight:168.4lbs

1:03

0:00

» now

Thursday Jan 4, 2018 #

3 PM

Rowing Machine 13:28 [3] 3.0 km (4:29 / km)
slept:7.5 weight:168.4lbs

In between bouts of snow shoveling and dog walking in the snow. Seems like about a foot right now.

Snowshoe 50:00 [3] 1.5 km (33:20 / km)

Very pleasant excursion with Zack, crashing around through laurel thickets and marshes, just exploring, finding a few hills to glide down. New snowshoe bindings, as I got the snowshoes repaired this off season. A Garmin track would have been interesting, nothing like a straight line, and not much on trail.

« Earlier | Later »