Training Log Archive: CharlieIn the 1 days ending Jan 2, 2018:
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Tuesday Jan 2, 2018 #
Event: HVO/WCOC winter Course #1
6 AM
Rowing Machine 1:00:00 [3]
slept:6.0 weight:166.6lbs
In the gym with Eric. Usual stuff, stretching rolling, deadlifts, squats, band stretching, GHR, B
OSU pushups, band walking
OSU pushups, band walking
9 AM
Ski 1:23:04 8.39 mi (9:54 / mi) +1551m 6:17 / mi
ahr:80 max:117
With Zack at Butternut. Pretty darned cold, but excellent conditions otherwise and virtually no one at the mountain. Most of the time you couldn't see anyone else on a run, ski right on the lifts and plenty of empty chairs in front, as far as you could see. Only did 5 runs, as the old man was getting way too cold. Only went on the easternmost runs, as they were making snow on the western side.
Even funnier looking on Relive.
Even funnier looking on Relive.