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Training Log Archive: Charlie

In the 1 days ending Jan 1, 2018:

activity # timemileskm+mload
  Hike1 30:00 1.24(24:08) 2.0(15:00)
  Rowing Machine1 23:12 3.11(7:28) 5.0(4:38)69.6
  Total2 53:12 4.35(12:14) 7.0(7:36)69.6
  [1-5]1 23:12
averages - sleep:7.5 weight:165.4lbs

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Mo

Monday Jan 1, 2018 #

9 AM

Hike 30:00 [0] 2.0 km (15:00 / km)
slept:7.5 weight:165.4lbs shoes: 2011 icebugs

dog loop with Rhonda and Sassy. Well dressed, definitely not so bad for walking in the woods.

Zack and I had had something of a plan to go skiing at Butternut today, but we went out and stomped around a bit at 6:45 and concluded it was maybe too cold and windy to be all that much fun. Of course, once one decides that maybe one is going to blow it off, then whatever weather is out there is merely a confirmation. I wasn't disappointed to stay home, but once Zack asked if I wanted to go check the temperature to decide if we were going, I figured that was the death knell for the trip. And so it was, and Zack went back to bed until about 11.
1 PM

Rowing Machine 23:12 [3] 5.0 km (4:38 / km)

R quad and ITB are pretty sore today, so that was something of a limiting factor. Not sure why. It is a pretty chronic condition, but sometimes worse than others and today was on the "worse" side.

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