Training Log Archive: CharlieIn the 1 days ending Dec 27, 2017:
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Wednesday Dec 27, 2017 #
9 AM
Rowing Machine 22:41 [3] 5.0 km (4:32 / km)
slept:8.0 weight:167.6lbs
First time going that far in a while, and it was psychologically a bit difficult. Takes getting used to. Gradually improving pace:
2:21.9
2:19.9
2:16.3
2:13.3
2:08.9
22:40.8
2:21.9
2:19.9
2:16.3
2:13.3
2:08.9
22:40.8
3 PM
Gym 20:00 [3]
Short session with Rhonda, including the NYT 9minute series we were doing a few months ago.