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Training Log Archive: Charlie

In the 1 days ending Dec 26, 2017:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  Total1 1:00:0060.0
averages - sleep:7.5 weight:166.8lbs

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Tu

Tuesday Dec 26, 2017 #

6 AM

Gym 1:00:00 [1]
slept:7.5 weight:166.8lbs

In the gym with Eric, usual stretching and rolling, core, deadlifts, goblet squats, band rows, GHR, pulldowns

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