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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 23, 2017:

activity # timemileskm+mload
  Rowing Machine1 13:36 1.86(7:18) 3.0(4:32)40.8
  Total1 13:36 1.86(7:18) 3.0(4:32)40.8
averages - sleep:6.5 weight:165.2lbs

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Sa

Saturday Dec 23, 2017 #

11 AM

Note
slept:6.5 weight:165.2lbs

dog loop with Sassy and Zack. Pretty icy and wet, and glad to have the icebugs.
12 PM

Rowing Machine 13:36 [3] 3.0 km (4:32 / km)

First time in a while. A little hard. Did five 10-stroke pickups, last one at 1:48-1:50. Got my attention.

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