Training Log Archive: CharlieIn the 1 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Event: WCOC Ansonia Nature Center
7 AM
Hike 45:00 [0] 2.75 mi (16:22 / mi)
slept:7.5 shoes: 2014 gel kayano
Hoofing it around Nassau Bay with Rhonda, reflecting on the nice shorebirds from yesterday, lots of sanderlings, semi-palmated plovers, willets, a few piping plovers, a ruddy turnstone, and then we looked up to see a black-crowned night heron on a wire. Not typical Ratlum birds.
11 AM
Gym 11:00 [3]
NY Times 9 minute workout with Rhonda at her mom's. 9 exercises, 1 minute each, two 1 minute breaks.