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Training Log Archive: Charlie

In the 1 days ending Oct 18, 2017:

activity # timemileskm+mload
  Rowing Machine1 8:37 1.24(6:56) 2.0(4:19)25.9
  Total1 8:37 1.24(6:56) 2.0(4:19)25.9
averages - sleep:8 weight:164.8lbs

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Wednesday Oct 18, 2017 #

11 AM

Rowing Machine 8:37 [3] 2.0 km (4:19 / km)
slept:8.0 weight:164.8lbs

First time in a while. Legs felt tired, arms felt weak, but back was solid. Nice. The rest will come.

Splits: 2:12.3, 2:10.8, 2:09.7, 2:04.5

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