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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 16, 2017:

activity # timemileskm+mload
  Orienteering1 1:34:14 3.72(25:21) 5.98(15:45) 2708 /13c61%246.6
  Total1 1:34:14 3.72(25:21) 5.98(15:45) 2708 /13c61%246.6
  [1-5]1 1:28:01
averages - sleep:8.3

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Sa

Saturday Sep 16, 2017 #

11 AM

Orienteering race 1:34:14 intensity: (6:13 @0) + (29 @1) + (30:47 @2) + (42:49 @3) + (13:37 @4) + (19 @5) *** 5.98 km (15:45 / km) +270m 12:51 / km
ahr:134 max:160 spiked:8/13c slept:8.25 shoes: 2017 Icebug Anima BUGrip

BrownX at Letchworth SP. Some pretty significant errors, but my back held up and I felt pretty good.
1. Felt a little loose on this one, but things were lining up and I was right on.
2. Short, easy.
3. Thought about going up to the trail(which would have been fine. Started that way and banged into the steeper slope, thought I could just go along the base of it, but I was a bit low, made some parallel errors. Eventually I slogged up to the trail and went back. Lost 12 min or so.
4. Uneventful, pretty straight. Between the two earth banks made a nice attack.
5. Also pretty straight. Ran into Kissy along the way. Thought I needed to go higher and got a line too high. Maybe a minute or so.
6. Seemed ok. Short leg, no problem.
7. Overran it, got to the stream then doubled back. 5 min.
8. Parallel error, got off to the left. Confused a marsh for a large depression, then found a different control on a small marsh. Out to the stream and back. 4 min.
9. Overran again, got to the right area but didn't see it and kept going. Relocated on a rootstock. Maybe 3 min.
Rest of the way was fine.

Map

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