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Training Log Archive: Charlie

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  Hike1 25:00
  Gym1 150.8
  Total1 25:150.8
  [1-5]1 15
averages - sleep:6.8 weight:167.4lbs

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Fr

Friday Sep 15, 2017 #

6 AM

Hike 25:00 [0]
slept:6.75 weight:167.4lbs (rest day)

easy dog walk with R&S, checking out the trails where Zack was spreading woodchips yesterday. Our spreader had been sitting outside for many years and we had discovered last year that the main pulley for the drive belt had rusted enough that it was fraying the belt, auguring failure. This was the first time since our neighbor Steve had fixed it, machining a new pulley and installing it. Steve is certainly quite a great guy to have for a neighbor. Anyway, the trails look good, and we have now pretty much used up our stash of woodchips, hope to get some more.

Gym 15 [3]

8 ring pullups on the way back in.

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