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Training Log Archive: Charlie

In the 1 days ending Sep 12, 2017:

	activity	#	time	miles		km		+m	load
	cycling	1	1:03:19	12.68	(5:00)	20.41	(3:06)	205	88.1
	Gym	1	1:00:00						60.0
	Total	2	2:03:19	12.68		20.41		205	148.1
	[1-5]	2	1:59:36
averages - sleep:7 weight:166.2lbs

2:03

0:00

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Tuesday Sep 12, 2017 #

6 AM

Gym 1:00:00 [1]
slept:7.0 weight:166.2lbs

In the gym with Eric. Lots of rolling and stretching, a fair number of goblet squats and one leg stand ups, but laid off the deadlifts as the low back has been protesting.

3 PM

cycling 1:03:19 12.68 mi (5:00 / mi) +205m 4:45 / mi
ahr:107 max:135

Little spin with PG and Gail before PG rode back to our house. Followed by a very pleasant dinner.

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