Training Log Archive: CharlieIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
5 AM
Gym 40:00 [1]
slept:7.0 weight:164.4lbs
Most of Rhonda's morning class, although my back was sore and I did some alternate exercises for about half of it.
8 AM
Hike 2:10:32 5.39 mi (24:12 / mi) +345m 20:11 / mi
ahr:92 max:136
With Rhonda, Tullio and Sassy, along the Ted Wright trail, along the top of Ski Sundown, and then a bit of exploring in some areas that have changed a bit since I've been there.
12 PM
Kayak 59:05 3.34 mi (17:41 / mi) +33m 17:09 / mi
ahr:86 max:101
A little paddle at Lake McDonough.
The clever AP finally recognized this as a kayak outing. It had been thinking it was hiking up until this time.
The clever AP finally recognized this as a kayak outing. It had been thinking it was hiking up until this time.