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Training Log Archive: Charlie

In the 1 days ending Aug 12:

activity # timemileskm+m
  cycling1 1:01:30 12.22(5:02) 19.67(3:08) 210
  Running1 15:37 1.25(12:27) 2.02(7:44) 90
  Total2 1:17:07 13.48(5:43) 21.69(3:33) 300
  [1-5]2 1:13:32
averages - sleep:8 weight:164.8lbs

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Sa

Saturday Aug 12 #

11 AM

Running 15:37 intensity: (37 @0) + (16 @1) + (39 @2) + (3:25 @3) + (10:40 @4) 2.02 km (7:44 / km) +90m 6:20 / km
ahr:146 max:157 slept:8.0 weight:164.8lbs shoes: 2014 gel kayano

One dog loop, much better than I've been doing lately, although a long way to go. Back quite a bit looser today, cooler today, too.

Tried to get Sassy to go, but she elected to camp under the apple tree and nosh on the drops.
3 PM

cycling 1:01:30 intensity: (2:58 @0) + (33:06 @1) + (23:28 @2) + (1:58 @3) 12.22 mi (5:02 / mi) +210m 4:47 / mi
ahr:109 max:143

With Rhonda from PV. Getting to where I just don't much like the bike these days. Too uncomfortable on the R side, hip, itb and quad.

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