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Training Log Archive: Charlie

In the 1 days ending Aug 12, 2017:

	activity	#	time	miles		km		+m	load
	cycling	1	1:01:30	12.22	(5:02)	19.67	(3:08)	210	85.9
	Running	1	15:37	1.25	(12:27)	2.02	(7:44)	90	54.5
	Total	2	1:17:07	13.48	(5:43)	21.69	(3:33)	300	140.4
	[1-5]	2	1:13:32
averages - sleep:8 weight:164.8lbs

1:17

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Saturday Aug 12, 2017 #

11 AM

Running 15:37 2.02 km (7:44 / km) +90m 6:20 / km
ahr:146 max:157 slept:8.0 weight:164.8lbs shoes: 2014 gel kayano

One dog loop, much better than I've been doing lately, although a long way to go. Back quite a bit looser today, cooler today, too.

Tried to get Sassy to go, but she elected to camp under the apple tree and nosh on the drops.

3 PM

cycling 1:01:30 12.22 mi (5:02 / mi) +210m 4:47 / mi
ahr:109 max:143

With Rhonda from PV. Getting to where I just don't much like the bike these days. Too uncomfortable on the R side, hip, itb and quad.

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