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Training Log Archive: Charlie

In the 1 days ending Aug 11:

activity # timemileskm+m
  Hike1 40:00 2.5(16:00) 4.02(9:57) 153
  Total1 40:00 2.5(16:00) 4.02(9:57) 153
averages - sleep:6 weight:165.8lbs

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Fr

Friday Aug 11 #

11 AM

Hike 40:00 intensity: (31:37 @1) + (8:23 @2) 2.5 mi (16:00 / mi) +153m 13:27 / mi
slept:6.0 weight:165.8lbs shoes: 2014 gel kayano

Around the neighborhood with Rhonda, watch ran out along the way.

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