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Training Log Archive: Charlie

In the 1 days ending Aug 10:

activity # timemileskm+m
  Gym1 1:00:00
  Hike1 42:44 2.47(17:18) 3.98(10:45) 203
  Running1 4:25 0.38(11:43) 0.61(7:17) 13
  Total3 1:47:09 2.85 4.58 216
  [1-5]3 1:40:17
averages - sleep:6 weight:163.8lbs

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Th

Thursday Aug 10 #

6 AM

Gym 1:00:00 [3]
slept:6.0 weight:163.8lbs

In the gym with Eric, forced rolling, forced stretching, deadlifts 95#, one leg raises from the bench, etc. Maybe a little better than average in terms of stiffness, although the quads are pretty inflamed.
2 PM

Hike 42:44 intensity: (6:39 @0) + (20:58 @1) + (14:11 @2) + (56 @3) 2.47 mi (17:18 / mi) +203m 13:47 / mi
ahr:103 max:132

around the neighborhood with Rhonda
3 PM

Running 4:25 intensity: (13 @0) + (12 @1) + (54 @2) + (3:06 @3) 0.38 mi (11:43 / mi) +13m 10:35 / mi
ahr:131 max:141 shoes: 2014 gel kayano

Thought I would go do a dog loop, but wasn't feeling it. Too hot, too tired.

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