In the gym with Eric, forced rolling, forced stretching, deadlifts 95#, one leg raises from the bench, etc. Maybe a little better than average in terms of stiffness, although the quads are pretty inflamed.
Hike42:44 2.47 mi (17:18 / mi) +203m13:47 / mi ahr:103 max:132
around the neighborhood with Rhonda
Running4:25 0.38 mi (11:43 / mi) +13m10:35 / mi ahr:131 max:141 shoes: 2014 gel kayano
Thought I would go do a dog loop, but wasn't feeling it. Too hot, too tired.