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Training Log Archive: Charlie

In the 1 days ending Aug 9:

activity # timemileskm+m
  cycling1 1:25:15 17.94(4:45) 28.87(2:57) 317
  Total1 1:25:15 17.94(4:45) 28.87(2:57) 317
  [1-5]1 1:21:37
averages - sleep:7.3 weight:165.4lbs

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Wednesday Aug 9 #

2 PM

cycling 1:25:15 intensity: (3:38 @0) + (15:41 @1) + (59:08 @2) + (6:03 @3) + (45 @4) 17.94 mi (4:45 / mi) +317m 4:30 / mi
ahr:118 max:148 slept:7.25 weight:165.4lbs

Up Sandy Brook a ways, not fast. L quad started to complain on the hill, and I needed to get back anyway, so turned at about 9 miles and headed back. Nice day. I probably need to just go even slower, stop to see things along the way.

During the ride I got a call from Zack, who didn't know where I was and wondered if I was in the woods. He had just encountered a very large bear, he guessed 400 lbs. Our apple trees are really loaded, so I wouldn't be surprised to start seeing them there.

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