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Training Log Archive: Charlie

In the 1 days ending Aug 8:

activity # timemileskm+m
  Gym2 1:10:00
  Hike1 41:02 2.46(16:41) 3.96(10:22) 203
  Rowing Machine1 9:12 1.24(7:24) 2.0(4:36)
  Total4 2:00:14 3.7 5.96 203
  [1-5]4 1:47:58
averages - sleep:7.3 weight:164.8lbs

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Tu

Tuesday Aug 8 #

6 AM

Gym 1:00:00 [1]
slept:7.25 weight:164.8lbs

In the gym with Eric, stretching, rolling, deadlifts. At least I'm always a little straighter, a little looser after one of these sessions.
10 AM

Hike 41:02 intensity: (12:16 @0) + (16:09 @1) + (9:20 @2) + (3:17 @3) 2.46 mi (16:41 / mi) +203m 13:17 / mi
ahr:100 max:135 shoes: 2014 gel kayano

Around the neighborhood with Rhonda before she took off for the day to go to NYC and visit Jess and Cooper, back tomorrow. Ran into a few of the neighbors along the way.
1 PM

Gym 10:00 [3]

5 ring pullups, 4 sets of 10 bench presses with 20# dumbbells. R shoulder is weak, don't want to push it.
5 PM

Rowing Machine 9:12 [3] 2.0 km (4:36 / km)

Much easier pace.
8 PM

Note

In the hot tub after sunset, watching the bats hunting mosquitoes.

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