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Training Log Archive: Charlie

In the 1 days ending Aug 7:

activity # timemileskm+m
  Rowing Machine1 8:36 1.24(6:55) 2.0(4:18)
  Total1 8:36 1.24(6:55) 2.0(4:18)
averages - sleep:5.8 weight:163.8lbs

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0:08
0:00
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Mo

Monday Aug 7 #

4 PM

Rowing Machine 8:36 [4] 2.0 km (4:18 / km)
slept:5.75 weight:163.8lbs

Seemed hard, or at least breathing pretty hard. Could feel it particularly in my forearms and thighs.
2:11.9
2:10.8
2:08.0
2:05.2

8:35.9

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