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Training Log Archive: Charlie

In the 1 days ending Aug 4, 2017:

activity # timemileskm+mload
  Hike1 1:52:26 6.62(17:00) 10.65(10:34) 692.1
  Total1 1:52:26 6.62(17:00) 10.65(10:34) 692.1
  [1-5]1 1:32:05
averages - sleep:7

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Fr

Friday Aug 4, 2017 #

5 AM

Hike 1:52:26 intensity: (20:21 @0) + (1:32:05 @1) 10.65 km (10:34 / km) +6m 10:32 / km
ahr:89 max:105 slept:7.0 shoes: 2014 gel kayano

From OB with Rhonda along road by State Beach to the second bridge and back, before breakfast.

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